Individual Counseling & Somatic Integration
For the high-achieving individual or professional ready to drop the mask of competence.
I provide a compassionate, direct space to step off the corporate rat race and return to your authentic essence. Our individual work is an integrative bridge that balances cognitive clarity with somatic wisdom to meet you exactly where you are.
Clinical Modalities: We apply Third-Wave therapies (ACT, DBT, and MBCT) alongside Narrative Therapy to help you coexist with difficult emotions, challenge imposter syndrome, and consciously rewrite your old stories of "not enough."
Somatic & Relational Care: As a trained MBSR Teacher and Trauma-Informed Yoga instructor, I teach you how to use the breath and daily mind-body rituals to guide your nervous system out of a constant emergency state.
The Relational Ripple: Because chronic burnout inevitably impacts your personal life, I incorporate Gottman Method framework skills into our individual sessions to help you build deep communication skills—with the flexible option to bring your partner in for one or two targeted sessions if needed.
"The labyrinth is a reminder that we are not lost, and we do not need fixing. There are no dead ends—only a steady, intentional path back to our core."
